Calm your mind. Nurture Your Heart.
Are you feeling overwhelmed? Not living your best life? Do you want to empower yourself and make changes to be healthier and happier? If so, this new video Self-Care with Crystals course is for you.
Presented by Kelly Peacey, founder of the Cotswolds School of Crystal Healing and Awareness and co-founder of Seeking Spiritual Wisdom.
Crystals can be beautiful allies for personal wellness, helping you create moments of calm, grounding and positivity in your daily life, Many believe that crystals hold unique energetic properties that can gently support emotional balance and mental clarity.
Across four one hour video classes, you will explore the healing qualities of four crystals: Amethyst, Smokey Quartz, Rose Quartz and Citrine. You will learn simple self-care techniques designed to enhance your well-being and inner harmony. Each video is accompanied with a PDF workbook for you to complete.
Each one-hour pre-recorded class is professionally filmed and edited by broadcaster, sacred journalist & Interfaith Minister, Rev. Helen James.
Week 1 – Calming and Clearing the Mind with Amethyst
Learn how to use Amethyst to calm mental chatter, ease overthinking, and reconnect with inner peace.
In this class, you will:
• Be introduced to crystals and their potential in self-care.
• Explore the energetic properties of Amethyst.
• Learn simple ways to apply Amethyst in daily life.
• Practise Touchstone Mindfulness with Amethyst.
• Experience conscious breathing techniques to relax the mind.
Learning outcomes:
• Identify Amethyst and its keyword properties.
• Practise mindfulness and breathing exercises using Amethyst.
Week 2 – Feeling Grounded and Safe with Smokey Quartz
Discover how Smokey Quartz can help you feel anchored, centred, and secure within yourself.
In this class, you will:
• Explore what it means to be grounded and recognise signs of feeling un-grounded.
• Learn the key properties and benefits of Smokey Quartz.
• Explore simple grounding applications using Smokey Quartz.
• Experience a guided grounding visualisation with Smokey Quartz.
Learning outcomes:
• Identify Smokey Quartz and understand its keyword properties.
• Recognise the importance of grounding and practise techniques to maintain it.
Week 3 – Nurturing Kindness and Self-Compassion with Rose Quartz
Rose Quartz invites you to soften, open your heart, and embrace yourself with gentle compassion.
In this class, you will:
• Explore the soothing energy and qualities of Rose Quartz.
• Learn self-care applications for emotional balance and self-love.
• Understand how kindness and compassion support healing and connection.
• Practise conscious breathing with Rose Quartz.
• Learn how to make Rose Quartz bath or drinking water infusions.
Learning outcomes:
• Identify Rose Quartz and its keyword properties.
• Understand how to cultivate kindness and self-compassion using Rose Quartz.
Week 4 – Uplifting Energy and Confidence with Citrine
Citrine brings the warmth of sunlight to awaken joy, positivity, and confidence.
In this class, you will:
• Discover the uplifting qualities and energetic properties of Citrine.
• Reflect on how low confidence and mood can impact your energy and life.
• Learn simple self-care applications to boost self-esteem and motivation.
• Experience the Citrine Sun guided visualisation for self-belief and courage.
• Make Citrine-infused water to support positivity and vitality.
Learning outcomes:
• Identify Citrine and understand its keyword properties.
• Recognise how confidence and self-belief influence well-being and practise supportive techniques to enhance both.
Who is this course for?
This course is suitable for anyone interested in crystals, mindfulness, and gentle self-care. No prior experience is needed—just an open mind and a willingness to nurture your own well-being.
At the end of this course you will receive a digital certificate of completion from Seeking Spiritual Wisdom.
Join Kelly on a Journey of Self-Care with Crystals
Length Course: 4 hours
Format: Four pre-recorded videos + guided meditations + handouts
Facilitator: Kelly Peacey
Level: Suitable for beginners and experienced practitioners
Course Cost: £50